Weigh In record (no journal entry) for 14 December 2021
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2179 kcal
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Fat: 82.09g | Prot: 140.56g | Carbs: 205.38g.
Breakfast: REWE Birne Abate Fetel, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Foodspring Whey Protein Vanille, GutBio Hafer-Drink. Lunch: Vemondo Veganes Gyros mit Zwiebeln, REWE Beste Wahl Austernpilze, GutBio Hafer-Drink, Weißwein, REWE Beste Wahl Jasmin Express Reis. Dinner: Meine Käserei Bockshornklee, Golden Toast Dinkel Toast, Landjunker Hamburger Vom Rind. Snacks/Other: Qi2 Vegan High Protein Bar Schokolade, Lindt Weihnachtsmann Milch. more...
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Gaining 2.8 kg a Week
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Sa.bine.90's Weight History
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