Weigh In record (no journal entry) for 14 December 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1579 kcal
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Fat: 58.78g | Prot: 66.23g | Carbs: 204.91g.
Breakfast: Kerupuk Udang, Nasi Goreng. Lunch: Health's Kitchen Nasi Ayam Rendang. Dinner: Tempe Mendoan. Snacks/Other: Brownies, Bango Kecap Manis Pedas Rawit, Cempedak. more...
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Losing 0.4 kg a Week
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ayu nelviani's Weight History
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