Weigh In record (no journal entry) for 14 December 2021
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1536 kcal
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Fat: 35.80g | Prot: 97.01g | Carbs: 208.78g.
Breakfast: California Gold Nutrition Коллаген, Пятерочка Сахар, Landers Сыр Легкий 30%, Простоквашино Творог 2%, Маруся Молоко Отборное, ВкусВилл Яйцо Куриное, Нижегородский Хлеб Лаваш Армянский Тонкий. Lunch: Укроп Суп Гороховый Дуня. Dinner: Торт пп. Snacks/Other: Магнит Банан. more...
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Losing 0.7 kg a Week
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Lencha851's Weight History
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