Weigh In record (no journal entry) for 07 May 2014
|
78.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 50.80g | Prot: 101.08g | Carbs: 189.21g.
Breakfast: Ligeresa Mermelada Ciruela, Pan de Centeno y Semillas, Café con Leche Descremada. Lunch: Capuchino con Leche Descremada, Hacendado Pimientos Asados Tiras, Hacendado Atún Claro en Aceite de Oliva, Hacendado Pan de Semillas y Pipas de Calabaza. Dinner: Auchan Galletas Digestive con Chocolate, Naranjas, Coca-Cola Zero, Sepia, Salmón Fresco. Snacks/Other: Té (Infusión), Auchan Yogur de Soja con Chocolate, Plátano, Kiwi. more...
|
|
2844 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|