esipova.yelena's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

63.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1101 kcal

Fat: 42.90g | Prot: 33.75g | Carbs: 155.09g. Breakfast: Сыр, Шоколадный Кекс с Глазурью или Начинкой. Lunch: Bonduelle Огурцы Маринованные, Eco Botanica Зефир, Макароны по Флотски. Dinner: Бабаевский Тёмный Шоколад с Фундуком, Магнит Банан, Активия Йогурт Питьевой со Злаками, Творог 5%. Snacks/Other: Активия Йогурт. more...

1814 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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esipova.yelena's Journal, 14 Dec 21

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esipova.yelena's Weight History