Weigh In record (no journal entry) for 14 December 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1116 kcal
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Fat: 36.54g | Prot: 97.06g | Carbs: 98.56g.
Breakfast: Овсяные Хлопья, Брест-Литовск Сыр Маасдам, Брест-Литовск Молоко 3,6%. Lunch: Помидоры, Куриное Филе. Dinner: Банан. Snacks/Other: Roshen Шоколад с Цельным Миндалем, Ulker Chocolate Halley. more...
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Losing 2.1 kg a Week
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