Weigh In record (no journal entry) for 14 December 2021
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84 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2142 kcal
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Fat: 100.37g | Prot: 74.23g | Carbs: 231.14g.
Breakfast: Balconi Trancetto, Cola Cao Cola Cao Original, Café con Leche Descremada. Lunch: Pan Blanco, Croquetas de Pollo, Patatas Fritas. Snacks/Other: Hacendado Patatinas Extra Crujientes, Queso Havarti, La Selva Bacon, Pan Blanco, Coca-Cola Zero Zero. more...
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steady weight
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Ismarodo's Weight History
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