Weigh In record (no journal entry) for 14 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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570 kcal
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Fat: 9.83g | Prot: 39.19g | Carbs: 76.30g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat High Calcium, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. more...
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steady weight
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