Weigh In record (no journal entry) for 14 December 2021
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1660 kcal
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Fat: 81.28g | Prot: 108.95g | Carbs: 115.55g.
Breakfast: Mst Collagen Peptides (Orange Juice), Peruvianone Quinoa Flakes, Яйцо, Авокадо, Mst Chlorophyll, METRO Chef Креветки. Lunch: Alpro Coconut Barista , Sporter Протеиновый Батончик, Сладкий Красный Перец, Сквирянка Гречка, Печень Говяжья. Dinner: Bombbar Topping (Карамель), Kupiec Corn Cakes, Грецкие Орехи, Жужуля Зефир без Сахара , Авокадо. Snacks/Other: Семга Запеченная. more...
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Losing 4.9 kg a Week
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kuzub156's Weight History
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