Weigh In record (no journal entry) for 14 December 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1250 kcal
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Fat: 49.64g | Prot: 34.33g | Carbs: 181.04g.
Breakfast: Rambutan, Perkedel Jagung. Lunch: Kerupuk Beras, Tempe Goreng Tepung, Perkedel Jagung, Kaldu Ayam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Durian, Tempe Goreng Tepung. more...
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Gaining 0.3 kg a Week
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