Weigh In record (no journal entry) for 14 December 2021
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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937 kcal
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Fat: 29.04g | Prot: 43.54g | Carbs: 121.59g.
Breakfast: So Nice Naget Ayam, Farmhouse Sosis Sapi Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Karedok, Tempe Goreng, Sayap Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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aMegapuspita's Weight History
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