Weigh In record (no journal entry) for 14 December 2021
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38.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1157 kcal
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Fat: 34.61g | Prot: 43.36g | Carbs: 166.40g.
Breakfast: Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Telur Dadar, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sarden dengan Saus Tomat (Campuran), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: My Roti Roti Ogura (Kacang Merah), My Roti Roti Ogura (Kacang Merah). more...
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Losing 0.4 kg a Week
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