Weigh In record (no journal entry) for 14 December 2021
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127.6 kg
Lost so far: 32.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1989 kcal
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Fat: 105.18g | Prot: 108.01g | Carbs: 153.63g.
Breakfast: Tomaten, Tee, REWE Westfälische Rotwurst, Zimbo Schinken Zwiebelmettwurst, Mestemacher Walnuss-Brot, Kaffee mit Milch. Lunch: Snack Time Salat-Menü Linsen-Salat mit Hähnchen, Aldi Vollkornbrötchen, Früchtetee. Dinner: Weizenbrötchen, Wolf Currywurst. more...
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Losing 30.8 kg a Week
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Elpo3003's Weight History
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