Weigh In record (no journal entry) for 14 December 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1179 kcal
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Fat: 42.84g | Prot: 86.64g | Carbs: 107.63g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Teri, Indomart Kripik Singkong Pedas, Rumah Makan Sederhana Daun Singkong, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kangkung, Telur Rebus, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate. more...
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Gaining 0.1 kg a Week
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pradipta.dipta's Weight History
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