Weigh In record (no journal entry) for 11 December 2021
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112.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1241 kcal
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Fat: 53.04g | Prot: 29.17g | Carbs: 167.61g.
Breakfast: Сметана 15%, Оладьи. Snacks/Other: Мандарины, Кедровые Орехи, Добрый Сок Яблоко Черноплодная Рябина Малина. more...
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Losing 3.5 kg a Week
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