Weigh In record (no journal entry) for 07 May 2014
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82.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 113.75g | Prot: 126.71g | Carbs: 208.15g.
Breakfast: Dulano Spitzenqualität Hähnchenbrust, Brunch Feine Kräuter, Dulano Delikatess Hinterkochschinken, Lidl Light Salami, Grafschafter Sonnenblumen Vollkornbrot, Milfina Milch 1,5% Fett. Lunch: 100% Vollkornbrot, Dulano Spitzenqualität Hähnchenbrust, Brunch Feine Kräuter, Linessa Streichzwerge Geflügel, Lätta Margarine, Linessa Light Salami 1A, Gekochtes Ei. Dinner: Lidl Rustikale Kartoffelpfanne, Sauvignon Blanc. Snacks/Other: REWE Frei von Eis Fürst Pückler Art. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Desk Work - 2 hours. more...
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Losing 2.3 kg a Week
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