Weigh In record (no journal entry) for 14 December 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1699 kcal
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Fat: 82.23g | Prot: 118.93g | Carbs: 118.97g.
Breakfast: Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Ja! Lachsfilets, Alnatura Quinoa, Brokkoli. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Gurke (mit Schale). more...
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Losing 7 kg a Week
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Helene! bergi's Weight History
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