Weigh In record (no journal entry) for 14 December 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1025 kcal
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Fat: 46.39g | Prot: 61.07g | Carbs: 87.84g.
Breakfast: Bombbar Протеиновый Батончик Coconut, Carrot People Круассан с Моцареллой, Омлет с Молоком. Lunch: Рис Вареный, Жареная Утка (Кожа не Съедена). Snacks/Other: Яблоко, Морковь. more...
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Gaining 1.1 kg a Week
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Shaburova's Weight History
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