Weigh In record (no journal entry) for 14 December 2021
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63 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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301 kcal
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Fat: 14.24g | Prot: 11.55g | Carbs: 31.26g.
Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). more...
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Losing 6.3 kg a Week
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destaoct's Weight History
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