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Body fat 9.4
Visceral fat 3
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2080 kcal
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Fat: 73.29g | Prot: 156.81g | Carbs: 189.75g.
Breakfast: Brillante Quinoa Blanca y Roja, Aceite de Oliva, Carrefour Lomo Embuchado, Eco Cesta Tortitas de Arroz con Quinoa, Carrefour Almendras Crudas, Amix Whey Pure Fusion Protein, Amix Rice Mash. Lunch: Claras de Huevo, Aceite de Coco, Huevo. Dinner: Zespri Kiwi Green, Patata, Exkimo Salmon Salvaje. Snacks/Other: Carrefour Corn Flakes sin Azúcares Añadidos, Hacendado Arándanos Congelados, Carrefour Queso Fresco Batido Desnatado 0%. more...
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Gaining 2.8 kg a Week
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Polla_dura's Weight History
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