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Body fat 9.2
Visceral fat 3
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2093 kcal
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Fat: 78.25g | Prot: 153.24g | Carbs: 191.64g.
Breakfast: Carrefour Anacardo Crudo, Amix Whey Pure Fusion Protein, Amix Rice Mash. Lunch: Manzana Verde, Aceite de Coco, Procavi Solomillo de Pavo (Congelado), Hacendado Pistacho Natural Pelado, Aceite de Oliva, Carrefour Gnocchi de Patata. Dinner: Exkimo Salmon Salvaje. Snacks/Other: Carrefour Corn Flakes sin Azúcares Añadidos , Carrefour Almendras Crudas, Valio Profeel Protein Pudding Caramel, Eco Cesta Tortitas de Arroz y Quinoa, Carrefour Muslo de Pavo Curado. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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