Weigh In record (no journal entry) for 14 December 2021
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1326 kcal
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Fat: 54.58g | Prot: 41.25g | Carbs: 167.66g.
Breakfast: Гастроном Булочка Маковая Розочка. Lunch: Куриные Голени с Кожей. Dinner: Кореновское Молоко Сгущённое с Сахаром, Оладьи на Кефире. Snacks/Other: Киви, Рафаэлло Конфета. more...
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Losing 8.4 kg a Week
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Diortender's Weight History
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