Weigh In record (no journal entry) for 14 December 2021
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1515 kcal
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Fat: 58.30g | Prot: 96.50g | Carbs: 153.50g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Rebus (tanpa Daging), Shirataki Nasi, Mie Ayam. Dinner: Kerupuk Putih, Soto Ayam. Snacks/Other: Sosis Solo, Buah Anggur. more...
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Losing 4.2 kg a Week
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bertilulu's Weight History
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