Weigh In record (no journal entry) for 14 December 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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404 kcal
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Fat: 15.85g | Prot: 26.50g | Carbs: 42.53g.
Lunch: Cabai Merah atau Rawit, Tomat Merah, Mentimun (dengan Kulit), Tahu, Paha Ayam Panggang (Kulit Dimakan), Selada Daun Hijau, Nasi Putih. more...
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Losing 2.0 kg a Week
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nanadhyasta's Weight History
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