Weigh In record (no journal entry) for 14 December 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1780 kcal
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Fat: 59.03g | Prot: 86.09g | Carbs: 231.38g.
Breakfast: Café, Lugen Semente de Chia, Tirol Queijo Mussarela (18g), Ovo Mexido, Pão Caseiro, Mamão. Lunch: Azeite de Oliva, Agrião, In Natura Tomate, Costela Bovina, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Tomates, Feijão Preto Cozido, Carreteiro Arroz Branco. Snacks/Other: Pêssegos, Kero Coco Água de Coco (200ml), Banana Prata. more...
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1800 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roselei366's Weight History
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