Weigh In record (no journal entry) for 14 December 2021
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1396 kcal
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Fat: 33.01g | Prot: 209.80g | Carbs: 56.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Greenfields Low Fat Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey, My Roti Roti Isi Srikaya, Putih Telur Matang, Okra Dimasak, Udang Kukus atau Rebus, Ikan Tuna. Dinner: Ikan Tenggiri, Selera Kembang Tahu Kering, Putih Telur Matang, Dada Ayam. more...
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1874 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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andreas_lim91's Weight History
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