Weigh In record (no journal entry) for 14 December 2021
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123.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2319 kcal
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Fat: 90.99g | Prot: 122.94g | Carbs: 244.51g.
Breakfast: Nasi Goreng, Soto Daging, Nasi Putih. Lunch: Dunkin Donuts Chocolate Frosted Donut, Kopi Latte, Bakwan, Ikan Mujair, Nasi Putih. Dinner: Pecel Lele, Nasi Putih, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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