Weigh In record (no journal entry) for 14 December 2021
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44.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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303 kcal
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Fat: 8.36g | Prot: 4.55g | Carbs: 56.98g.
Breakfast: Nature Valley 天然谷纖穀派-黑巧克力燕麥, 蘋果. more...
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Losing 2.1 kg a Week
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