Weigh In record (no journal entry) for 14 December 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2712 kcal
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Fat: 77.18g | Prot: 141.83g | Carbs: 337.65g.
Lunch: Bango Kecap Manis, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Sasa Santan Kelapa, Nasi Putih. Dinner: KFC Dada Ayam, Putih Telur, Tape Singkong. Snacks/Other: Cilok, Pisang Goreng. more...
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Gaining 3.5 kg a Week
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hanifyudhaa's Weight History
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