Weigh In record (no journal entry) for 14 December 2021
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1303 kcal
|
Fat: 41.63g | Prot: 64.83g | Carbs: 168.91g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Brown Sugar , Indocafe Indo Creamer, Nescafe Classic, Quaker Instant Oatmeal, Dried Chia Seeds . Lunch: Kaldu Rasa Jamur, Chili, Shallots, Garlic, Salt, Tomatoes, Broccoli, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Grilled Chicken. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Grilled Chicken, Nasi Putih, Kaldu Rasa Jamur, Terasi, Chili, Shallots, Garlic, Salt, Tomatoes, Filma Minyak Goreng, Cooked Fish. Snacks/Other: Dried Chia Seeds , Cimory Squeeze Yogurt Blueberry, Mango, Biskuat Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nila angela's Weight History
|