bruninha 82's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

493 kcal

Fat: 20.68g | Prot: 54.70g | Carbs: 20.94g. Breakfast: Herbalife Shake de Doce de Leite, Herbalife Chá Verde. Lunch: Filé de Frango Grelhado. Dinner: Ovo Mexido. Snacks/Other: Morangos. more...

3078 kcal

Exercise: Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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