Weigh In record (no journal entry) for 14 December 2021
|
74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
2271 kcal
|
Fat: 83.07g | Prot: 162.00g | Carbs: 218.06g.
Breakfast: Tahu Goreng, Telur Ceplok, Mr. Bread Roti Tawar Gandum Multiseed, Morin Selai Kacang. Lunch: Nasi Kuning, Sosis Ayam, Bakmi GM Mie Ayam, Telur Dadar, Ayam Goreng. Dinner: Soyjoy Danish Cheese, Kacang Hijau, Nasi Putih, Telur Dadar. Snacks/Other: BXN Whey Protein Isolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|