Weigh In record (no journal entry) for 14 December 2021
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1003 kcal
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Fat: 36.66g | Prot: 49.40g | Carbs: 120.45g.
Breakfast: Roti Goreng, Lemper, Air, Flimty Flimeal. Lunch: Telur Rebus Lunak, Nasi Putih, Terong Balado. more...
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Gaining 0.2 kg a Week
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almaayunus's Weight History
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