Weigh In record (no journal entry) for 14 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1756 kcal
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Fat: 83.08g | Prot: 114.89g | Carbs: 139.53g.
Breakfast: Ikan Bandeng, Terong Goreng, Nasi Putih, Minyak Ikan Salmon, Telur Rebus, Pisang. Lunch: Ikan Bandeng, Terong Goreng, Nasi Putih. Dinner: Jeruk, Bakso dengan Saus (Campuran). Snacks/Other: Gula Pasir, Jambu Biji, Kacang Sangrai Kering (tanpa Garam) , Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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khairunnisa197902's Weight History
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