Weigh In record (no journal entry) for 14 December 2021
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72.8 kg
Lost so far: 0.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1045 kcal
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Fat: 31.00g | Prot: 106.60g | Carbs: 98.55g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal , Saori Saos Tiram, Mentimun (Kupas), Sawi Dimasak (dari Segar), Telur Ceplok, Kem Chicks Sayur Toge. Lunch: Jagung Rebus, Sayur Bening Bayam, Telur Dadar, Tempe Orek, Ikan Tongkol Goreng. Snacks/Other: Otak-Otak, Yoyic Minuman Susu Fermentasi. more...
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Losing 1.1 kg a Week
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DilaAlva's Weight History
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