Weigh In record (no journal entry) for 14 December 2021
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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992 kcal
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Fat: 36.32g | Prot: 42.27g | Carbs: 124.77g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Muffin Inggris Panggang, Jawara Saus Sambal, Perkedel Jagung, Tumis Kangkung, Ayam Rica-Rica. Dinner: Salad Buah, V-Soy V-Soy Multi-Grain, Alfamart Buah Naga, Captain Oats Rolled Oats, Kayu Manis. Snacks/Other: Indocafe Coffeemix 3 in 1, Alfamart Buah Naga, Greenfields Original Yogurt, Frisian Flag Junio Plain Milk. more...
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Losing 4.2 kg a Week
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amaliasunaryo's Weight History
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