Weigh In record (no journal entry) for 13 December 2021
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2005 kcal
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Fat: 81.94g | Prot: 108.82g | Carbs: 200.15g.
Breakfast: Vitalis Barra de Proteína , Café, Café Expresso. Lunch: Pão Branco, Compal Vital Equilíbrio Manga Laranja , Farinheira. Dinner: Maionese Light, Compal Vital Equilíbrio Manga Laranja , Área Viva Soja Texturizada, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Weider Vegan Protein, Favorina Panettone, Continente Equilibrio Iogurte Aroma Ananás. more...
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Losing 2.8 kg a Week
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SRaitos123's Weight History
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