體脂肪23.5%
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1446 kcal
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Fat: 47.97g | Prot: 119.30g | Carbs: 118.26g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 大成 舒迷雞胸肉, 7-11 蒸地瓜, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 光泉 光泉無加糖濃豆漿, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 卜蜂 海鹽水煮蛋. Dinner: 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋(全家), 全家 蘋果油醋雞肉沙拉. Snacks/Other: 7-11 熱美式(大). more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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