Weigh In record (no journal entry) for 14 December 2021
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1273 kcal
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Fat: 43.20g | Prot: 94.04g | Carbs: 131.40g.
Breakfast: Bayam, Bawang Putih, Quaker Oat, Excelso Robusta Gold. Lunch: Kentang Rebus, Kecambah, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. Dinner: Bawang Putih, Minyak Wijen, Minyak Ikan Salmon, Daun Bawang, Bawang Merah, Tropicana Slim Sweetener Classic, Greenco Jamur Enoki, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Greek Yogurt, Roti Gandum, Alpukat. more...
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Losing 5.6 kg a Week
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Aquariusssss's Weight History
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