Weigh In record (no journal entry) for 14 December 2021
|
54.5 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
2399 kcal
|
Fat: 22.48g | Prot: 40.93g | Carbs: 247.05g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 쑥떡. Lunch: 파리바게트 모카빵, 파리바게트 부드러운 연유브레드, 사과, 파리바게트 단팥빵, 배떡 로제떡볶이. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|