Weigh In record (no journal entry) for 13 December 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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925 kcal
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Fat: 40.43g | Prot: 72.38g | Carbs: 72.92g.
Breakfast: Melitta Café sem Açúcar, Seara Filezinho de Peito (Sassami), Panqueca de Banana, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Abobrinha Refogada, Feijão Preto Cozido. Dinner: Ovo Cozido, Abobrinha Refogada. more...
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Gaining 0.8 kg a Week
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cleosantos25's Weight History
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