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pawpaw511
Journal
14 Dec 21
pawpaw511's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
56.4 kg
Lost so far:
14.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1247 kcal
Fat: 44.19g | Prot: 75.15g | Carbs: 125.19g.
Breakfast:
Muscle First Whey Protein Isolate, Nutella Selai Coklat, Sari Roti Roti Tawar (1).
Lunch:
Ikan Kembung, Sawi Putih, Nasi Putih.
Dinner:
KFC Dada Ayam, KFC French Fries (Regular).
Snacks/Other:
Jeruk.
more...
1895 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Sleeping - 5 hours, Resting - 17 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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pawpaw511's Weight History
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