Weigh In record (no journal entry) for 13 December 2021
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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864 kcal
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Fat: 71.83g | Prot: 39.86g | Carbs: 31.24g.
Breakfast: Ovo Frito sem Gordura, Café Brasileiro Café, Itambé Mussarela Fatiada, Pão Doce. Lunch: Legumes Cozidos, Da Roça Linguiça Suína, Carioca Feijão Cozido. more...
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Losing 0.4 kg a Week
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