Weigh In record (no journal entry) for 13 December 2021
|
79.9 kg
Lost so far: 0 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2035 kcal
|
Fat: 68.90g | Prot: 96.32g | Carbs: 254.01g.
Breakfast: Grondona Biscotto della Salute, Kiwi, Zuegg Marmellata di Prugne, Tè (Infuso). Lunch: Rucola , Philadelphia Philadelphia con Yogurt alla Greca, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso. Dinner: Orogel Verdurì, Pere, Milk Pro High Protein 20G Vaniglia, Findus Filetti di Merluzzo, Pane Integrale al 100%, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Biscotti Integrali , Fage Trublend Pesca, Noci. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|