Weigh In record (no journal entry) for 14 December 2021
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93.1 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1043 kcal
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Fat: 50.53g | Prot: 87.74g | Carbs: 54.82g.
Lunch: Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise-Like Salad Dressing (Fat Free) , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Cheddar Cheese , Ciabatta, Arnott's Biscuits. more...
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Losing 14.7 kg a Week
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vamosctm's Weight History
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