Weigh In record (no journal entry) for 13 December 2021
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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693 kcal
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Fat: 34.73g | Prot: 28.63g | Carbs: 71.43g.
Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Vernors Ginger Ale (Can), Boiled Egg, Ritz Crackers - Fresh Stack. more...
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Losing 0.3 kg a Week
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jimmyo152's Weight History
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