Weigh In record (no journal entry) for 13 December 2021
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73.2 kg
Lost so far: 13.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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527 kcal
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Fat: 35.55g | Prot: 31.78g | Carbs: 30.50g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Chop't Red Onion, Kroger Radishes, Lidl Thick Cut Peppered Bacon. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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Losing 1.3 kg a Week
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