Weigh In record (no journal entry) for 13 December 2021
|
101.1 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
400 kcal
|
Fat: 11.52g | Prot: 41.20g | Carbs: 31.00g.
Breakfast: Coffee. Lunch: Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Juan Pollo Chicken Breast w/ Wing Attached. Dinner: Fresh & Easy Pico De Gallo, Zucchini , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|