Weigh In record (no journal entry) for 13 December 2021
|
82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1625 kcal
|
Fat: 46.21g | Prot: 139.05g | Carbs: 159.89g.
Breakfast: Monster Energy. Lunch: Nutrilab Proteina, la Serenísima Leche Parcialmente Descremada (1% Grasa), Huevo, Pechuga de Pollo a la Plancha. Dinner: Veneziana Pan Integral con Salvado, Queso Cremoso, Queso Ricotta. Snacks/Other: Cereal Mix Granola Tradicional, la Serenísima Yogurt Firme de Vainilla. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomy Medina's Weight History
|