Weigh In record (no journal entry) for 13 December 2021
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1931 kcal
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Fat: 64.38g | Prot: 110.30g | Carbs: 228.40g.
Breakfast: Native Açúcar Demerara, Italac Leite em Pó Integral, Yoki Aveia em Flocos, Cafe Con Leche (with Sugar). Lunch: Hortifruti Laranja Bahia, Camil Arroz Branco (50g), Friboi Carne Moida Friboi. Dinner: Yoki Aveia em Flocos, Italac Leite em Pó Integral, Vigor Iogurte Natural Viv, Ragazzo Berinjela Antepasto, Pronto Light Cenoura, Friboi Carne Moída Patinho, Camil Arroz Branco (50g). Snacks/Other: Yoki Aveia em Flocos, Itambé Leite em Pó Integral, Hortifruti Mamão Formosa, Qualitá Ovo tipo Extra Branco , Cafe Con Leche (with Sugar). more...
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Gaining 0.1 kg a Week
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Nilton139's Weight History
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